Tri-plane Pilates Mat level 2 is a continuation of level 1 using new tools to enhance sequencing and program design. Students will take their understanding of Mat One to a whole new, creative level of training! A 2-year certification and a useful CEC toward Reformer 1 and 2 certifications.
* All pre-requisites are bundled, making this a complete package! *
This Mat One course is the foundation to begin Tri-plane Pilates and prepares students for Reformer 1, 2 and 3 courses. Learn much more than just memorization of a manual. Learn how to instruct as a critical-thinking trainer who is capable of understanding the anatomy of a particular exercise and the purpose of each movement. Students can expect to leave with an improved understanding of "nontraditional" Mat One exercises and how to apply them in a multi-level class setting. A 2-year certification and a pre-requisite to Reformer 1, 2, and 3.
Tri-plane Pilates Mat level 2 is a continuation of level 1 using new tools to enhance sequencing and program design. Students will take their understanding of Mat One to a whole new, creative level of training! Learn and experience the use of Pilates "tools" using "GLIDERS", tubing and mini balls. Exercises will not only be magnified, but also open up a whole new concept of training with Tri-plane movement methodology. A 2-year certification and a useful CEC toward Reformer 1 and 2 certifications.
NAFC's newly updated Anatomy and Physiology course presents essential knowledge which all Health and Fitness professionals should have an understanding of. Students will leave with an improved grasp of fundamental anatomy and physiology as they pertain to their clients and to real movement patterns.
Developing the eyes of a critical thinking trainer starts here. This course will assist new as well as seasoned instructors to be more adept at assessing body types and to determine appropriate movements for each. Learn to do initial postural assessments necessary prior to working with any new client. Develop skills of looking at individuals as a whole by observing their gait and the way they move. A prerequisite for Mat 1 & 2, or CEC.